The specialists already qualify it as the great plague of our century and it is the culprit of a high expense for the Spanish public … Continue ReadingOVERWEIGHT: AN AESTHETIC OR HEALTH ISSUE?
This research, entitled “Strength training models aimed at the development of muscle power in healthy older adults: a review of current evidence”, describes the results … Continue ReadingTHE MOST EFFECTIVE STRENGTH TRAINING FOR ADULTS
First HIIT comes from High-Intensity Interval Training, or High Intensity Interval Training, which bases its method on the practice of physical activity alternating short moments … Continue ReadingBETTER BODY AND FIT WITH HIIT TRAINING
The foods cooked in this type of oven conserve better their nutrients, their flavour and their antioxidants. And, in addition to cooking faster and easier, … Continue ReadingMICROWAVE AND HEALTHY FOOD
Something that is linked, of course, to the purpose of eating healthy, eating a balanced diet and drinking less alcohol. Well, of all those good … Continue ReadingNEW YEAR’S PURPOSE: LOSE WEIGHT
With so many events it would be normal to leave aside some daily habits due to lack of time and, unfortunately, one of the first … Continue ReadingTHERE ARE NO EXCUSES TO PUT ASIDE HEALTHY HABITS
If you already have one, you will have noticed the difference in your sessions. And if you still do not have it and you are … Continue ReadingWITH A HEART RATE MONITOR YOU TRAIN BETTER
That is why it is fundamental that we protect ourselves and avoid its consequences. And what should we do to not be like time? It … Continue ReadingHOW DOES CLIMATE CHANGE AFFECT US?
This means that all of us have three main hereditary characteristics that manifest in our body in different degrees: endomorphy, mesomorphy and ectomorphy. If your … Continue ReadingAND YOU, WHAT KIND OF BODY DO YOU HAVE?