First HIIT comes from High-Intensity Interval Training, or High Intensity Interval Training, which bases its method on the practice of physical activity alternating short moments … Continue ReadingBETTER BODY AND FIT WITH HIIT TRAINING
This means that all of us have three main hereditary characteristics that manifest in our body in different degrees: endomorphy, mesomorphy and ectomorphy. If your … Continue ReadingAND YOU, WHAT KIND OF BODY DO YOU HAVE?