Category: Sport

This research, entitled “Strength training models aimed at the development of muscle power in healthy older adults: a review of current evidence”, describes the results … Continue ReadingTHE MOST EFFECTIVE STRENGTH TRAINING FOR ADULTS

First HIIT comes from High-Intensity Interval Training, or High Intensity Interval Training, which bases its method on the practice of physical activity alternating short moments … Continue ReadingBETTER BODY AND FIT WITH HIIT TRAINING

With so many events it would be normal to leave aside some daily habits due to lack of time and, unfortunately, one of the first … Continue ReadingTHERE ARE NO EXCUSES TO PUT ASIDE HEALTHY HABITS

If you already have one, you will have noticed the difference in your sessions. And if you still do not have it and you are … Continue ReadingWITH A HEART RATE MONITOR YOU TRAIN BETTER

This means that all of us have three main hereditary characteristics that manifest in our body in different degrees: endomorphy, mesomorphy and ectomorphy. If your … Continue ReadingAND YOU, WHAT KIND OF BODY DO YOU HAVE?

Undoubtedly, the first thing we must take into account is the goal setting, whether it is a race, to better stand those paddle matches or … Continue ReadingTIPS TO IMPROVE YOUR RESISTANCE