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Stacy Webb Health Blog

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THE MOST EFFECTIVE STRENGTH TRAINING FOR ADULTS

THE MOST EFFECTIVE STRENGTH TRAINING FOR ADULTS

Posted on Posted onJune 11, 2019July 18, 2019By Stacy Webb

This research, entitled “Strength training models aimed at the development of muscle power in healthy older adults: a review of current evidence”, describes the results … Continue ReadingTHE MOST EFFECTIVE STRENGTH TRAINING FOR ADULTS

Categories Sport
BETTER BODY AND FIT WITH HIIT TRAINING

BETTER BODY AND FIT WITH HIIT TRAINING

Posted on Posted onJune 1, 2019July 18, 2019By Stacy Webb

First HIIT comes from High-Intensity Interval Training, or High Intensity Interval Training, which bases its method on the practice of physical activity alternating short moments … Continue ReadingBETTER BODY AND FIT WITH HIIT TRAINING

Categories Sport
THERE ARE NO EXCUSES TO PUT ASIDE HEALTHY HABITS

THERE ARE NO EXCUSES TO PUT ASIDE HEALTHY HABITS

Posted on Posted onMay 28, 2019July 18, 2019By Stacy Webb

With so many events it would be normal to leave aside some daily habits due to lack of time and, unfortunately, one of the first … Continue ReadingTHERE ARE NO EXCUSES TO PUT ASIDE HEALTHY HABITS

Categories Sport
WITH A HEART RATE MONITOR YOU TRAIN BETTER

WITH A HEART RATE MONITOR YOU TRAIN BETTER

Posted on Posted onMay 21, 2019July 18, 2019By Stacy Webb

If you already have one, you will have noticed the difference in your sessions. And if you still do not have it and you are … Continue ReadingWITH A HEART RATE MONITOR YOU TRAIN BETTER

Categories Sport
AND YOU, WHAT KIND OF BODY DO YOU HAVE?

AND YOU, WHAT KIND OF BODY DO YOU HAVE?

Posted on Posted onApril 27, 2019July 18, 2019By Stacy Webb

This means that all of us have three main hereditary characteristics that manifest in our body in different degrees: endomorphy, mesomorphy and ectomorphy. If your … Continue ReadingAND YOU, WHAT KIND OF BODY DO YOU HAVE?

Categories Sport
TIPS TO IMPROVE YOUR RESISTANCE

TIPS TO IMPROVE YOUR RESISTANCE

Posted on Posted onApril 18, 2019July 18, 2019By Stacy Webb

Undoubtedly, the first thing we must take into account is the goal setting, whether it is a race, to better stand those paddle matches or … Continue ReadingTIPS TO IMPROVE YOUR RESISTANCE

Stacy Webb

Interesting and useful information about water and healthy lifestyles. About proper nutrition, regime, healthy and harmful products and habits.

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